shakti dance- the yoga of dance
"As a form of yoga, Shakti Dance® uses flowing, rhythmic organic movements to harmonise mind, body and spirit. Combining, breath, movement, mantra and mindfulness, we are returned to our true nature ~ tuning the body as in instrument to express our essence, with original creativity and authenticity." - Sara Avtar (founding creatrix)
In Form: Shakti Dance® activates prana (life-force) flow in the body bringing regeneration, enhancing coordination, increases stamina, and gives you a whole new repertoire of movement. Movement is taught from its core, taught in eight phases that you are shown how to gradually add layers to connect with your dynamic flow of energy and self-expression. A harmonious blend of Flowing Asanas, Rhythmic Breathing, Energising Dance Exercises, Free Dance, Relaxation, Still Meditation, and Movement Meditations.
In Essence: Shakti Dance® practice cultivates the free, organic and creative expression. It massages and liberates the body and mind from blockages, relaxing stress – opening out into spaciousness and peace.
In Form: Shakti Dance® activates prana (life-force) flow in the body bringing regeneration, enhancing coordination, increases stamina, and gives you a whole new repertoire of movement. Movement is taught from its core, taught in eight phases that you are shown how to gradually add layers to connect with your dynamic flow of energy and self-expression. A harmonious blend of Flowing Asanas, Rhythmic Breathing, Energising Dance Exercises, Free Dance, Relaxation, Still Meditation, and Movement Meditations.
In Essence: Shakti Dance® practice cultivates the free, organic and creative expression. It massages and liberates the body and mind from blockages, relaxing stress – opening out into spaciousness and peace.
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Past Events:
Shakti Dance teacher training 2019
Shakti Dance Retreat in Ibizia,
Shakti Dance class at Wanderlust, London
Shakti Dance workshop at Om Yoga Show, London
Shakti Dance workshops at Mind Body Spirit, London
Shakti Dance stage demo and workshop at Mind Body Spirit, Birmingham
Shakti Dance teacher training 2019
Shakti Dance Retreat in Ibizia,
Shakti Dance class at Wanderlust, London
Shakti Dance workshop at Om Yoga Show, London
Shakti Dance workshops at Mind Body Spirit, London
Shakti Dance stage demo and workshop at Mind Body Spirit, Birmingham